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Shop pelvic health resources
Digital programs, guides, and other resources designed to help you feel more informed and supported with your pelvic health. No pressure to buy anything—browse, read, and take your time.
If you're not sure which resource fits your situation, you can start with the pelvic floor starter guide or explore pelvic health topics.
A quick note before you shop
These resources are educational and not a substitute for individual medical or physiotherapy care.
Resources
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Pelvic Floor Safe Workout DVD Bundle
Exercise Safely with Physiotherapist-Guided Workouts Join Michelle Kenway, Pelvic Health Physiotherapist, in this expert pelvic floor-friendly workout series—now available in one cost-effective saver pack. Inside Out Strength Workout Video – Safe, effective exercises to strengthen and support your pelvic floor Strength & Core Workout Video – Targeted core strengthening designed for pelvic floor safety Guided by Michelle Kenway, trusted worldwide for pelvic health expertise Pelvic floor-friendly exercises designed to strengthen, protect and support
Pelvic Floor Safe Book and Workout DVD Saver Pack
International Best Selling Inside Out eBook & Inside Out Strength workout video with leading Pelvic Health Physiotherapist Michelle Kenway. Get the ultimate pelvic floor safe Physiotherapy exercise guidance for your fitness and strength in this cost effective saver pack. OR Instant DOWNLOAD Worldwide – Download Now⬇️
Pelvic Floor Exercises Daily Workout | DOWNLOAD
Pelvic Floor Exercises (Kegels) Daily Workout helps you strengthen, tone and recover your pelvic floor. Presented by Physiotherapist Michelle Kenway, this is a personally guided Audio Pelvic Floor Physiotherapy training workout with 7 sessions
Prolapse Exercises Book & Workout DVD Saver Pack
International Best Selling Prolapse Exercises Book + Inside Out Strength Workout DVD Get both essential resources with Pelvic Health Physiotherapist Michelle Kenway in this cost-effective saver pack! The ultimate pelvic floor friendly exercises, information & workout DVD bundle Effective exercises and practical guidance for regaining strength, tone, fitness and weight control Remove the guesswork and exercise with confidence OR ⬇️ Instant Digital Access Worldwide – Download Now
Pelvic Floor Safe Strength Workout for Women DVD
Complete pelvic floor-safe strength 30 minute workout with internationally renowned Pelvic Health Physiotherapist Michelle Kenway. Exercise safely with pelvic floor problems Strengthen, tone, and improve fitness at home or in the gym Remove all the guesswork and feel confident in your exercises OR Instant Access Worldwide – Download Here ⬇️
Strength & Core Workout DVD
Strength & Core whole body and abdominal core workout, guided by internationally renowned Pelvic Health Physiotherapist Michelle Kenway. Strengthen and tone your abdominal core and whole body Complete home workout for beginners – intermediate level fitness Remove the guesswork and feel confident in pelvic floor friendly exercises ⬇️ Also available for Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop DVD INCLUDES bonus resistance band exerciser (not included in download)
Strength & Core Workout | DOWNLOAD
Strength & Core whole body and abdominal core workout, guided by internationally renowned Pelvic Health Physiotherapist Michelle Kenway. Pelvic floor friendly exercises that strengthen and tone key areas Complete home workout for beginners – intermediate level fitness Remove the guesswork and feel confident in pelvic floor friendly exercises ⬇️ Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop
Inside Out - Pelvic Floor Safe Exercises for Women BOOK
International Best-Selling Pelvic Floor Safe Exercises Book The complete pelvic floor safe exercise guide for women by Pelvic Health Physiotherapist Michelle Kenway Exercise safely and remove the guesswork Strengthen, tone, improve fitness and manage body weight effectively Build a strong pelvic floor and abdominal core with confidence For Instant Digital Access Worldwide – Download Here⬇️
Prolapse Exercises BOOK
International best-selling Prolapse Exercises hard copy book by Michelle Kenway, Pelvic Health Physiotherapist Exercise safely and stay active with confidence – no more guesswork Regain strength, fitness, manage body weight with pelvic floor supported exercises Professional information for women with prolapse and after prolapse surgery! OR Instant Access eBook Worldwide – Download Here ⬇️
Kegel Exercises for Women - Complete Beginner's Video Guide | DOWNLOAD
Kegel Exercises for Women beginner’s video guided by Pelvic Health Physiotherapist Michelle Kenway. Strengthen your pelvic floor muscles (science-based exercises) Expert step-by-step professional guidance for pelvic floor recovery Perfect for women who are beginners and those without access to Pelvic Floor Physiotherapy services ⬇️ Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop
Pelvic Floor Safe Exercises eBook & Workout - Saver Bundle | DOWNLOAD
International Best Selling Inside Out eBook & Inside Out Strength workout video with Pelvic Health Physiotherapist Michelle Kenway. Get the ultimate pelvic floor safe Physiotherapy exercise guidance for your fitness and strength in this cost effective saver pack. ⬇️ Instant Digital Access – Start Now! Secure Download on Mobile, Laptop & Desktop
Pelvic Floor Safe Workout Value Pack | DOWNLOAD
Exercise Safely with Physiotherapist-Guided Workouts Join Michelle Kenway, Pelvic Health Physiotherapist, in this expert pelvic floor-friendly workout series—now available in one cost-effective saver pack. Inside Out Strength Workout Video – Safe, effective exercises to strengthen and support your pelvic floor Strength & Core Workout Video – Targeted core strengthening designed for pelvic floor safety Guided by Michelle Kenway, trusted worldwide for pelvic health expertise Pelvic floor-friendly exercises designed to protect and support ⬇️ Instant Digital Access – Start Now! Secure Download on Mobile, Laptop & Desktop
Prolapse Exercises eBook & Strength Workout - Saver Bundle | DOWNLOAD
International Best-Selling Prolapse Exercises eBook + Inside Out Strength Workout Video Get both essential Pelvic Health Physiotherapy resources by Michelle Kenway in this cost-effective saver pack! Prolapse Exercises eBook – International best-seller, trusted by women worldwide Inside Out Strength Workout Video – Guided pelvic floor safe strength & control workout for women ⬇️ Instant Digital Access – Start Now! Secure Download on Mobile, Laptop & Desktop
Chronic Pelvic Pain and Pelvic Muscle Spasm Treatment for Men | DOWNLOAD
Physiotherapist-guided home therapy program helps you treat chronic pelvic pain and pelvic floor spasm. Michelle Kenway guides you step-by-step through these 4 progressive Physiotherapy home treatment sessions. ⬇️ Instant Digital Access – Secure Download on Mobile, Laptop & Desktop
Chronic Pelvic Pain and Pelvic Muscle Spasm Therapy for Women | DOWNLOAD
Physiotherapist-guided home therapy program helps you treat chronic pelvic pain and pelvic floor spasm. Pelvic Health Physiotherapist Michelle Kenway guides you step by step through these 4 progressive home therapy sessions. ⬇️ Instant Digital Access – Start Now! Secure Download on Mobile, Laptop & Desktop
Prolapse Recovery Video Series & eBook| DOWNLOAD
Complete Physiotherapy-Guided Prolapse Recovery Program This comprehensive prolapse recovery program is value packed with expert practical strategies for managing prolapse symptoms, addressing common prolapse concerns and reducing the risk of prolapse worsening. 6-video series – step-by-step practical prolapse recovery techniques guided by Michelle Kenway, Pelvic Health Physiotherapist International Bestselling Prolapse Exercises eBook – essential guidance for safe strengthening and exercise ⬇️ Instant Digital Access – Secure download on mobile, laptop & desktop.
Pelvic Floor Safe Strength Workout | DOWNLOAD
Complete pelvic floor-safe strength 30 minute workout with internationally renowned Pelvic Health Physiotherapist Michelle Kenway Exercise safely with pelvic floor problems Strengthen, tone, and improve fitness at home or in the gym Remove all the guesswork and feel confident in your exercises ⬇️ Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop
Inside Out - Pelvic Floor Safe Exercises eBook | DOWNLOAD
International Best-Selling Pelvic Floor Safe Exercises eBook The complete pelvic floor safe exercise guide for women by Pelvic Health Physiotherapist Michelle Kenway Exercise safely with pelvic floor problems Strengthen, tone, improve fitness and manage body weight effectively Get expert guidance to build a strong pelvic floor and abdominal core with confidence ⬇️ Instant Digital Access Here – Secure Download on Mobile, Laptop & Desktop
Hysterectomy Recovery Exercises eBook | DOWNLOAD
Hysterectomy recovery exercises that optimize post-operative recovery by Pelvic Health Physiotherapist Michelle Kenway. Reduce the risk of common hysterectomy side effects with proven, science-based exercises Move and return to exercise with physical comfort and improved confidence Ideal for hysterectomy preparation and recovery after hysterectomy ⬇️ Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop
Prolapse Exercises eBook | DOWNLOAD
International Best-Selling Prolapse Exercises eBook by Michelle Kenway, Pelvic Health Physiotherapist Essential guide to safe, effective exercise for prolapse management and recovery Improve prolapse symptoms, prevent worsening and exercise safely A MUST read for all women with prolapse or after prolapse surgery! ⬇️ Instant Digital Access – Secure Download on Mobile, Laptop & Desktop
Value packs
Bundles designed to support you over time
Some resources are grouped into bundles so you have a mix of guides and audio to return to, rather than a single download. These can be a helpful option if you prefer to have a small library of support on hand.
Examples of bundle-style resources might include:
- A core guide explaining the condition in clear, practical language.
- Audio sessions to use on days when reading feels like too much.
- Checklists or simple reference sheets you can print or save.
If you're not sure whether a bundle or a single resource is best for you, you can always start with one and come back for more later.